Benefits of Grounding

Have you noticed that you sleep better on a beach or after walking on the sand? Just allowing the sand and ocean waters touch your feet provides you…

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Cultivating Mental Non-Violence

What goes through your mind when you hear or find yourself in a situation where someone is shooting a gun? What does cursing do to your brain?

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NAMASTE – Reverence at three levels

In the midst of the COVID-19 infection and the debate about avoiding shaking hands, President Donald Trump talked about Namaste after his recent trip…

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